Aquagym - Fitness - Massages
Have you thought about holidaying and getting back into shape through fitness during your holiday? Your holiday will be an opportunity to take care of yourself!
Aquagym
Gentle fitness to allow everyone to practice this aquatic activity!
The pressure of the water avoids shocks and minimises the risk of aches and pains, and gives a feeling of lightness.
This discipline can be practiced without age limit, whether you are a swimmer or not.
It is a sport that allows you to work different muscle groups, including the abdominal muscles, buttocks, thighs, arms and shoulders.
Fitness
Holidays are an ideal time to take care of yourself, recharge your batteries and get back in shape.
The Hameau des Lacs has understood this!
We will offer you muscle strengthening classes.
For this we will meet 3 times a week, either in the pool for an Aqua-Détente class or outside for a Thighs-Buttocks class or a more cardio class depending on your level and your abilities.
Take the time to think about yourself and feel even better in your body!
To lose weight, to be more muscular, to keep in shape...
There are countless reasons to get into fitness during your holidays!
Relaxing massages
Imagine a moment of softness and serenity!
All you have to do is close your eyes and let yourself be overwhelmed by relaxation and well-being.
You will feel like in a cocoon, you can take care of your body and refill your energy.
Your relaxologist will massage your whole body: back, legs, feet, stomach, arms and finally your face and head.
A mixture of Swedish and Californian massages will reactivate the blood circulation and relax the tensions accumulated throughout the year.
All massages are non-therapeutic and are in no way related to any kind of medical practice.
*Prestation with supplement
