Well-being : Aquagym, Fitness and Massages

A holiday to recharge your batteries and get back into shape

How about turning your holiday into a real wellness break? At Hameau des Lacs, you can combine relaxation and fitness with our activities designed to take care of you.

Get moving and tone your body Start your day with an invigorating aquagym session, perfect for gently toning your muscles. Immerse yourself in a friendly atmosphere and let the energy of the group carry you along in a natural and soothing setting.

Fitness to keep in shape Whether you're a fitness enthusiast or simply curious to discover new activities, our fitness sessions are suitable for all levels. It's the perfect opportunity to get moving, let off steam and maintain your vitality.

Massages: a moment just for you To complete this well-being experience, treat yourself to a relaxing massage, a moment of pure pleasure to relieve accumulated tension and rediscover inner serenity.

A balanced holiday At Hameau des Lacs, we believe that your holiday should be a perfect blend of relaxation and revitalisation. Treat your body and mind to a truly beneficial break, in a warm, natural atmosphere.

Aquagym

Gentle fitness to allow everyone to practice this aquatic activity!

The pressure of the water avoids shocks and minimises the risk of aches and pains, and gives a feeling of lightness.

This discipline can be practiced without age limit, whether you are a swimmer or not.

It is a sport that allows you to work different muscle groups, including the abdominal muscles, buttocks, thighs, arms and shoulders.

Fitness

Holidays are an ideal time to take care of yourself, recharge your batteries and get back in shape.

The Hameau des Lacs has understood this!

We will offer you muscle strengthening classes.
For this we will meet 3 times a week, either in the pool for an Aqua-Détente class or outside for a Thighs-Buttocks class or a more cardio class depending on your level and your abilities.
Take the time to think about yourself and feel even better in your body!
To lose weight, to be more muscular, to keep in shape...

There are countless reasons to get into fitness during your holidays! 

Relaxing massages

Imagine a moment of softness and serenity!

All you have to do is close your eyes and let yourself be overwhelmed by relaxation and well-being.

You will feel like in a cocoon, you can take care of your body and refill your energy.

Your relaxologist will massage your whole body: back, legs, feet, stomach, arms and finally your face and head.
A mixture of Swedish and Californian massages will reactivate the blood circulation and relax the tensions accumulated throughout the year.

All massages are non-therapeutic and are in no way related to any kind of medical practice.

*Prestation with supplement