Your relaxation moments: Aqua gym, Fitness, Massages

Holidays for rejuvenation and getting back in shape

And what if your holidays became a real well-being parenthesis? At Le Hameau des Lacs, combine relaxation and getting back in shape with our activities designed to take care of you.

Move and tone your body Start your day with a revitalizing session of water aerobics, perfect for toning your muscles in a gentle way. Immerse yourself in a convivial atmosphere and let yourself be carried away by the energy of the group in a natural and soothing setting.

Fitness to stay in shape Whether you're a fitness enthusiast or simply curious to discover new practices, our fitness sessions are adapted to all levels. It's the ideal opportunity to move, let off steam, and maintain your vitality.

Massages: a moment just for you To complete this well-being experience, treat yourself to a relaxing massage, a moment of pure pleasure to relieve accumulated tensions and regain inner serenity.

Holidays under the sign of balance At Le Hameau des Lacs, we believe that your holidays should be a perfect alliance between relaxation and revitalization. Offer your body and mind a beneficial break, in a warm and natural atmosphere.

Water aerobics is an ideal activity to stay in shape in a gentle way, thanks to the unique benefits of water. It provides a feeling of lightness and minimizes the risk of muscle strains by reducing impacts through water pressure.

Accessible to all Whether you're an experienced swimmer or don't know how to swim, this discipline can be practiced without age limits, making it an inclusive and adaptable activity for everyone.

A complete sport Water aerobics allows you to work on many muscle groups, such as:

• Abdominals,
• Glutes,
• Thighs,
• Arms and shoulders.

It combines relaxation and toning in a pleasant setting, perfect for strengthening your body while relaxing.

Take care of yourself during your holidays

Holidays are the perfect opportunity to focus on your well-being, revitalize, and maintain a good physical condition. And Le Hameau des Lacs is the ideal place to combine relaxation and getting back in shape!

Courses adapted to your desires We offer you muscle strengthening courses, organized three times a week. Whether it's in the water or outdoors, there's something for everyone:

• Aqua-Détente, in the pool, for a gentle and soothing approach,
• Thighs-Abdominals-Buttocks, to tone key areas,
• More cardio courses, adapted to your level and abilities.

Take time for yourself These sessions are the perfect opportunity to reconnect with your body, improve your tone, and regain energy and vitality. Whether your goal is to lose weight, strengthen your muscles, or simply maintain your shape, fitness at Le Hameau des Lacs perfectly complements your holidays.

Many good reasons to give it a try Treat yourself to a sports break in a natural and convivial setting. Each session will be an opportunity to move, breathe, and feel even better in your skin!

Treat yourself to a privileged moment where stress disappears and serenity takes its place. Imagine: you close your eyes, let relaxation envelop you, and enjoy a unique experience dedicated to your well-being.

A relaxation cocoon Lying comfortably, you can savor each moment while your massage therapist massages you with care. The full massage includes:

• Back
• Legs and feet
• Stomach and arms
• Face and skull

This gentle blend of Swedish and Californian techniques helps to reactivate blood circulation while soothing accumulated tensions throughout the year. A revitalizing and resourcing experience for the body and mind.

Non-therapeutic massages All the massages offered are purely relaxing and do not replace any medical or therapeutic practice.

*A supplement for a precious moment
This service is available with a supplement to enhance your stay at Le Hameau des Lacs.